In 100 g (Grams) of Beef, New Zealand, imported, ribs prepared, cooked, fast roasted there is 2.156 g of Lysine. Change amount

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Lysine

Lysine is a nutrient present in many other foods. The below table lists foods high in Lysine other than Beef, New Zealand, imported, ribs prepared, cooked, fast roasted.

Seal, bearded (Oogruk), meat, dried (Alaska Native)	6.69 g	6.69%
Whale, beluga, meat, dried (Alaska Native)	6.313 g	6.31%
Egg, white, dried, stabilized, glucose reduced	5.901 g	5.90%
Fish, cod, Atlantic, dried and salted	5.769 g	5.77%
Egg, white, dried	5.515 g	5.52%
Soy protein isolate, potassium type	5.327 g	5.33%
Soy protein isolate	5.327 g	5.33%
Egg, white, dried, powder, stabilized, glucose reduced	5.076 g	5.08%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	5.052 g	5.05%
Fish, whitefish, dried (Alaska Native)	4.77 g	4.77%
Egg, white, dried, flakes, stabilized, glucose reduced	4.738 g	4.74%
Soy protein concentrate, produced by alcohol extraction	3.929 g	3.93%
Soy protein concentrate, produced by acid wash	3.929 g	3.93%
Cheese, parmesan, shredded	3.843 g	3.84%
Smelt, dried (Alaska Native)	3.69 g	3.69%
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.61 g	3.61%
Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted	3.582 g	3.58%
Beverages, Protein powder soy based	3.551 g	3.55%
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.551 g	3.55%
Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled	3.535 g	3.54%

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted

Beef, New Zealand, imported, ribs prepared, cooked, fast roasted is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted are listed below.

Water	61.82 g	61.82%
Energy (calorie)	197 kcal
Energy (joule)	824 kJ
Protein	27.23 g	27.23%
Total lipid (fat)	9.74 g	9.74%
Ash	1.12 g	1.12%
Carbohydrate, by difference	0.09 g	0.09%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	18 mg	0.02%
Iron, Fe	2.21 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	204 mg	0.20%
Potassium, K	363 mg	0.36%
Sodium, Na	58 mg	0.06%
Zinc, Zn	4.9 mg
Copper, Cu	0.058 mg
Manganese, Mn	0.008 mg
Selenium, Se	3.5 µg
Vitamin C, total ascorbic acid	0 mg

Nutrients in Beef, New Zealand, imported, ribs prepared, cooked, fast roasted